Wellness Path
10 Articles
Why you should take a week off from working out, according to science
If you were to think about the key to getting fit, you’d probably imagine you…
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7 min
Working out can make your posture worse. Here’s how to correct that
Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the…
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6 min
Getting older doesn’t have to mean getting stiffer. 5 ways to keep mobile as you age
Editor’s note: The podcast Chasing Life With Dr. Sanjay Gupta explores the medical science behind…
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8 min
Stay motivated to work out by using mottos or mantras
Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. Summary Motivational mantras and mottos can help people…
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5 min