Wellness Path

Jan 12

Getting older doesn’t have to mean getting stiffer. 5 ways to keep mobile as you age

Jan 12

Stay motivated to work out by using mottos or mantras

Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you…

Jan 12

Heated workouts and hot yoga are all the rage. But are they actually good for you?

Summary Heated workouts may enhance flexibility by increasing blood flow and warming muscle tissue, according to Dr. Dominic King, a sports medicine physician. Higher temperatures…

Jan 12

Walking faster may reduce your risk of abnormal heart rhythms, study finds